Service Description

Your wellness journey is unique, and each session should be too. Tailored Wellness Sessions are designed to meet you exactly where you are, offering a flexible and intuitive approach to self-care. No two sessions need to be the same—unless we find a combination that truly serves you, in which case, we’ll continue that practice until your needs evolve. Whether you’re looking to: ✔ Talk things through and gain clarity through reflective listening ✔ Move your body through mindful movement, stretching, yoga and Qi Gong ✔ Receive therapeutic touch for relaxation and healing ✔ Be guided in meditation to explore your mind ✔ Take a walk to reset and reconnect with nature These sessions are entirely customized to support your nervous system and cultivate balance in both body and mind. ⏳ Session Length: 60-90 minutes 👕 What to Wear: Comfortable clothing that allows for ease of movement Let’s create a space for you to restore, recharge, and realign—one session at a time.